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Eduardo Dias Method - Maximum Neuromuscular Activation
motivated when you don't feel like exercising
much weight? How many reps?
to use the power of habits to succeed with your fitness goals (and
everything else in life.)
and Enjoyment: The key to lifelong workout goals.
best and worst things you can do before and after lunch.
and Parasympathetic nervous systems
By Eduardo's guests:
and Cons of diets -
Burn Calories Efficiently - Judith Dezso
10 Slim Down Tips
utilizing muscle training and cardio for maximum results
your gym doesn't tell you when you join Run
not to do in the sumer heat
variety to your workout by exercising outdoors
exercise may improve your life in unexpected ways
safe while running in the rain.
your fitness knowledge.
exercise helps to reduce stress.
Monoxide risks increase with colder temperatures
low back pain and treatment
may decrease fertility
the flu and staying healthy
treating the top 5 cold symptoms
secret tip to keeping a cold away
surprising health threat in the office
when back pain is a medical emergency
getting enough sleep can take a deadly toll on your life
is on the rise and may be contagious
lead poisoning and reducing exposure
you need to know about sciatica
do I know when a pain requires immediate medical attention?
things men should know about testosterone
that excessive sweatiing may be a serious problem
and dealing with sunburn
naps not only help fight fatigue, but may also protect your heart.
your doctor a few questions before you fill your prescription
questions to ask before surgery
low back pain with preventative heat therapy.
Creating a comfortable workstation
Are you risking your life when you stay in a hotel room?
Avoid dangerous drug mistakes
use of hot tubs may reduce fertility in men
Lower your exposure to pesticide
contaminated fruits & vegetables
- What is it and how much do I need?
Bottled Water: Better Than Tap?
can eat real sugar and still lose weightReduce
your chance of contracting food poisoning
to calm down with healthy comfort food.
secret of slim people
How to choose
the best produce
drinks may pose health risks
vegetables may increase the nutrient value
beverages may cause alzheimer's disease
glass of wine a day may provide health benefits
the myths vs. the facts
let summer food favorites sabotage your diet
- Jack La Lanne video
to avoid fruits and vegetables with pesticides
thin while traveling
to treat seasonal affective disorder
Powerful lessons from a terminally ill professor
thinking can improve your health.
yourself to extra light during the day increases alertness!
before you drink from that hotel glass
a safe and delicious BBQ this summer
your family and pets for tick season
your medication keeping you up at night?
and end to disruptive snoring that is keeping you awake.
becoming a rape victim.
things your hospital won't tell you.
workers are costing employers billions.
a fun night and avoid a hangover.
the right mattress for your back.
day of the week is the best one to schedule a hospital procedure?
your sponge in the microwave